Weigh In record (no journal entry) for 24 August 2015
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81.3 kg
Lost so far: 21.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 68.94g | Prot: 79.00g | Carbs: 263.29g.
Breakfast: Kaffee mit Milch, Orangen. Lunch: Europäische Weintraubensorte, Edeka Chili Mix. Dinner: De Cecco Rigatoni, Bofrost Apfel-Rotkohl, Valess Provençal. Snacks/Other: Süßstoffe (Splenda Pakete, Sucralose), Erdbeeren, Coca-Cola Light*, Mayonnaise, Zwiebeln, Tomaten, Roastbeef, Gut & Günstig Vollkorn Baguette, Rolffes Delikatess Rohschinken, Vollkornbrötchen. more...
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Gaining 8.4 kg a Week
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RolandSt's Weight History
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