Weigh In record (no journal entry) for 23 August 2015
|
105 kg
Lost so far: 34 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3788 kcal
|
Fat: 203.44g | Prot: 319.69g | Carbs: 178.71g.
Breakfast: ESN Premium Whey Protein Isolate. Lunch: Tomatenbutter, Edamer, Harzer Harzer Roller, Harzer Harzer Käse. Dinner: Aldi Schinken-Pfefferlinge, Bananen, Nektarinen, Orangen, Milsani Deutsche Markenbutter, Basmati-Reis (Gekocht), Gut Ponholz Holzfällersteaks. more...
|
|
4322 kcal
|
Exercise:
Badminton - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arambow89's Weight History
|