Weigh In record (no journal entry) for 31 August 2024
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67.1 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 26.70g | Prot: 53.52g | Carbs: 16.84g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Coffee, Dairyland Coffee Cream. Lunch: Bacon, Mezzetta Deli-Sliced Hot Jalapeño Peppers, Cherry Tomatoes, Skotidakis Tzatziki, Egg, Tuna in Water (Canned), Spinach, Celery. more...
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1875 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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