Weigh In record (no journal entry) for 31 August 2024
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75 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 50.49g | Prot: 50.16g | Carbs: 91.08g.
Breakfast: Lidl Fettarme Milch, Senseo Cappuccino. Lunch: Vollkornnudeln mit 30% fettarmen gem. Hackfleisch. Dinner: Nixe Sardinen in Tomatensauce, Alesto Walnusskerne Naturbelassen. Snacks/Other: Kaffee mit Milch, Zucker. more...
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Losing 7 kg a Week
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