Weigh In record (no journal entry) for 30 August 2024
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76 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 56.91g | Prot: 80.46g | Carbs: 223.86g.
Breakfast: Lidl Kefir, Lee Kum Kee Chilli Oil, Lidl Dinkel Vollkornbrot , Milch (Vollmilch), Kaffee, Ei (Ganz). Lunch: REWE Pfannengemüse, Reis (Gekocht), Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Snacks/Other: Kaffee mit Milch und Zucker, Milka Luflée Alpenmilch. more...
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2969 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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Gaining 0.0 kg a Week
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