steftcho's Journal, 30 Aug 24

Weigh In record (no journal entry) for 30 August 2024
60.5 kg Lost so far: 23.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2024:
1918 kcal Fat: 34.51g | Prot: 69.00g | Carbs: 312.71g.   Lunch: Épi d'or Pain Seigle Complet, Grand Frais Brie Noir, Épi d'or Pain Seigle Complet, Gerblé Levure de Bière, Pommes de Terre Vapeur, Navet Cuit, Chou Vert Cuit, Endive, Auchan Bio Pain de Seigle Complet, Radis. Dinner: Marque Repère Confiseo Menthe, Fromage Brie, Épi d'or Pain Seigle Complet, Épi d'or Pain Seigle Complet, Fromage Roquefort, Épi d'or Pain Seigle Complet, Auchan Bio Pain de Seigle Complet, Picard Purée de Céleri Rave, Patate Douce (sans la Peau, Cuite, Bouillie), Radis. Snacks/Other: Rians Faisselle 0%. more...
2129 kcal Exercise: Huawei Health - 23 hours and 59 minutes, Sleeping - 1 minute. more...
Gaining 0.7 kg a Week

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steftcho's Weight History


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