Weigh In record (no journal entry) for 21 August 2015
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80.5 kg
Lost so far: 22.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 73.20g | Prot: 85.29g | Carbs: 267.50g.
Breakfast: Europäische Weintraubensorte. Lunch: Luxlait Summer Yoghurt Panna Cotta Hambier. Dinner: Obstsalat, Vanilleeis, Erdbeereis, Coca-Cola Coca-Cola Light, Butter, Vollkornbrot, Pinienkerne, Rote Paprika, Parmesan (Geschreddert), Champignons, Rindersteak, Rucola, Spaghetti Aglio e Olio. Snacks/Other: Espresso, Kaffee mit Milch, Orangen. more...
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Gaining 2.1 kg a Week
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RolandSt's Weight History
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