Weigh In record (no journal entry) for 28 August 2024
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75.5 kg
Lost so far: 15.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2989 kcal
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Fat: 101.03g | Prot: 177.63g | Carbs: 348.25g.
Breakfast: Chicken Breast, Almonds, Jasmine Rice (Cooked), Broccoli. Lunch: Broccoli, Jasmine Rice (Cooked), Chicken Breast, Apples. Dinner: Dempster's Hamburger Buns, Ground Beef (90% Lean / 10% Fat), Cracker Barrel Cheddar Cheese. Snacks/Other: President's Choice Organics Butter Flavour Microwave Popcorn, Tim Hortons Latte - Large, Bananas, Peanut Butter, BeeMaid Raw Honey, Quaker Rice Cakes. more...
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Gaining 0.1 kg a Week
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phillio40's Weight History
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