Weigh In record (no journal entry) for 27 August 2024
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67.2 kg
Lost so far: 9.0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2750 kcal
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Fat: 205.41g | Prot: 210.82g | Carbs: 0.00g.
Breakfast: Aldi Boneless Skinless Chicken Breast. Lunch: Kroger Black Angus Chuck Roast. Dinner: Kitchen Cravings Ground Beef Chuck Patties. Snacks/Other: Clancy's Original Old Fashioned Pork Rinds, Nature's Touch Grade A Large Eggs. more...
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Gaining 3.2 kg a Week
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hscheuer's Weight History
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