Weigh In record (no journal entry) for 26 August 2024
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89.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 28.80g | Prot: 80.55g | Carbs: 121.82g.
Breakfast: Café, Puig Galleta de Soda Integral, Huevo Frito. Lunch: Atún en Agua (Enlatado), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Cebollas, Pimentón, Kampestre Salsa para Pizza, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Queso Natural, Pan de Pita. Snacks/Other: Té (Infusión), Bizcocho. more...
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2967 kcal
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Exercise:
Housework - 1 hour, Cooking - 1 hour, Desk Work - 8 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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namarie24's Weight History
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