Weigh In record (no journal entry) for 19 August 2015
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80.6 kg
Lost so far: 22.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 86.18g | Prot: 100.88g | Carbs: 197.06g.
Breakfast: Europäische Weintraubensorte. Lunch: Deluxe Weißwein Gelee, Blätterteig, Hackfleisch (85% mager/ 15% Fett, Frikadelle, Gekocht, Gegrillt), Tomatensuppe. Dinner: Fanta Fanta Zero, Valess Gouda, Kohlrabi. Snacks/Other: Magnum White, Kaffee mit Milch, Orangen. more...
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Losing 2.8 kg a Week
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RolandSt's Weight History
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