Weigh In record (no journal entry) for 23 August 2024
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124.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 46.47g | Prot: 101.72g | Carbs: 151.49g.
Breakfast: Nectarines, Honey, Cottage Cheese (Nonfat), Sour Cream. Lunch: Milbona Hirten Käse nach Griechischer Art, Low Fat Greek Yogurt, Optimum Nutrition 100% Whey Protein, Sugar, Coffee, Whole Milk, Whole Milk, Coffee, Sugar. Dinner: Sour Cream, Tomatoes, Sugar, Whole Milk, Coffee, Tomatoes. more...
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3083 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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shalamber1's Weight History
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