Weigh In record (no journal entry) for 18 August 2015
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81 kg
Lost so far: 22 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 55.01g | Prot: 114.80g | Carbs: 242.77g.
Breakfast: Europäische Weintraubensorte. Lunch: Pink Lady Äpfel, Emmentaler, Barilla Pennette Rigate Integrale. Dinner: Meggle Kräuterbutter, Essig und Öl Dressing (Hausrezept), Aldi Bohnensalat mit Zwiebeln, Chicoree, Fleischer Rumpsteak. Snacks/Other: Kaffee mit Milch, Orangen. more...
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Gaining 0.7 kg a Week
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RolandSt's Weight History
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