Weigh In record (no journal entry) for 21 August 2024
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125.1 kg
Lost so far: 10.1 kg.
Still to go: 69.9 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 72.01g | Prot: 118.24g | Carbs: 188.24g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Pif Paf Presunto, Queijo Mozzarella, Quero Ketchup Tradicional, Quero Maionese, Alface, Tomates, Ovo, Pão Francês. Snacks/Other: Qualitá Uva Passa Clara sem Semente, Melancia. more...
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Losing 1.5 kg a Week
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linniefreitas's Weight History
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