Weigh In record (no journal entry) for 21 August 2024
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125.1 kg
Lost so far: 0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 47.86g | Prot: 120.21g | Carbs: 162.48g.
Breakfast: Coffee, Milk (Whole Milk), Sugar, Nectarines , Boiled Egg, Sliced Ham (Regular, Approx. 11% Fat), Finn Crisp Traditional Crispbread. Lunch: Tomatoes, Milbona Hirten Käse nach Griechischer Art, Sugar, Coffee, Milk (1% Lowfat with Added Vitamin A and Protein), Low Fat Greek Yogurt, Optimum Nutrition 100% Whey Protein. Dinner: Tomatoes, Nectarines, Honey, Cottage Cheese (Nonfat), Sour Cream. more...
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3527 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.7 kg a Week
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shalamber1's Weight History
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