Weigh In record (no journal entry) for 21 August 2024
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98.2 kg
Lost so far: 3.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 46.64g | Prot: 52.96g | Carbs: 87.11g.
Breakfast: Rooibos. Lunch: Simonsberg Medium Fat Feta, Tabbouleh (Bulgar with Tomatoes and Parsley), Hard-Boiled Egg . Dinner: Sasko Low GI Seeded Brown Loaf, Woolworths Moroccan Lamb Soup. Snacks/Other: Woolworths Ostrich Biltong Sliced. more...
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Losing 1.8 kg a Week
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JWestie92's Weight History
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