Weigh In record (no journal entry) for 16 November 2009
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58.3 kg
Lost so far: 2.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2009:
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1749 kcal
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Fat: 30.34g | Prot: 118.48g | Carbs: 230.43g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal. Lunch: Chicken Breast (Skin Not Eaten), BABAQUE SAUCE, mama lupins tortilla, cajun , olive oil, olive oil, mixed frozen peppers, red onion, zucchini, CABBAGE, weight watches yogurt. Dinner: Chicken Breast (Skin Not Eaten), BARBAQUE SAUCE, CHEESE SLICE WEIGHT WATCHES, BRUSSEL SPROUTS, CAULIFLOWER, BROCCOLI, TURNIP, BUTTER, CABBAGE, GRAVY. Snacks/Other: MULLER LIGHT, Pears, oate so simple, Sweet 'N Low, TREACLE SYRUP 0.3=1 teaspoon22calories, lilt zero, FROZEN RHUBARB, MULLER LIGHT. more...
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1709 kcal
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Exercise:
Housework - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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LANEYLOO's Weight History
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