Weigh In record (no journal entry) for 17 August 2015
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80.9 kg
Lost so far: 22.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 91.45g | Prot: 103.06g | Carbs: 179.07g.
Lunch: Wiener Würstchen, Vollkornbrot. Dinner: Emmentaler, Canderel Canderel Stückchen, Erdbeeren, Barilla Pennette Rigate Integrale, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Fleischer Rumpsteak. Snacks/Other: Europäische Weintraubensorte, Espresso, Coppenrath & Wiese Erdbeertörtchen. more...
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2141 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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RolandSt's Weight History
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