Weigh In record (no journal entry) for 19 August 2024
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127 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 21.91g | Prot: 48.82g | Carbs: 80.87g.
Breakfast: Coffee, Milk (Whole Milk), Sugar. Lunch: Cucumber (Peeled), Honey, Cottage Cheese (Nonfat), Sour Cream, Milbona Hirten Käse nach Griechischer Art, Sugar, Milk (1% Lowfat with Added Vitamin A and Protein), Coffee. Dinner: Tomatoes. more...
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3705 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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shalamber1's Weight History
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