Weigh In record (no journal entry) for 18 August 2024
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66.7 kg
Lost so far: 9.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2727 kcal
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Fat: 223.05g | Prot: 163.99g | Carbs: 1.28g.
Breakfast: Beef Liver. Lunch: Nature's Touch Grade A Large Eggs, Kroger Black Angus Chuck Roast. Dinner: Kroger Salted Butter, Kitchen Cravings Boneless Sirloin Beef Steak, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Beef Fat (Cooked). more...
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Losing 0.6 kg a Week
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hscheuer's Weight History
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