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Upset about the weight gain, but I did expect it! Had a pretty rough work week, leaving me only 2 days of exercise, and my 25 hour shift caused me to take in more calories that I should have, but next week is back to normal and I'm looking forward to getting back into the exercise routine!
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61.4 kg
Lost so far: 19.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2009:
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1494 kcal
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Fat: 33.94g | Prot: 74.40g | Carbs: 218.98g.
Breakfast: Cheddar Flavor Veggie Slices, jenny craig sunshine, v8 fusion light. Lunch: Veggie Slices, Jenny Craig Turkey burger. Dinner: Cheddar Flavor Veggie Slices, reduced fat wheat thins, soft & smooth honey wheat, Meatless Spicy Chick'n Patties. Snacks/Other: jenny craig lemon, fat free milk, smoothie king orange vanilla slim. more...
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2783 kcal
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Exercise:
Sitting - 4 hours, Bicycling (moderate) - 21/kph - 2 hours, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Sleeping - 12 hours and 35 minutes, Work - 3 hours, Resting - 45 minutes. more...
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Gaining 0.8 kg a Week
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