Weigh In record (no journal entry) for 16 August 2015
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81 kg
Lost so far: 22 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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3685 kcal
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Fat: 178.63g | Prot: 115.44g | Carbs: 120.18g.
Lunch: Schinken (Regulär, ca. 11% Fett), Vollkornbrot. Dinner: Sauvignon Blanc, Weißer Tafelwein, Rosewein, Sekt, Mettwurst, Büsch Nussecke, Käsewurst, Wolf Thüringer Rostbratwurst, Gebratenes, Paniertes Schweinekotelett. more...
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2271 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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RolandSt's Weight History
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