Weigh In record (no journal entry) for 15 August 2015
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81.5 kg
Lost so far: 21.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 90.52g | Prot: 102.11g | Carbs: 155.55g.
Lunch: McDonald's Tomato Ketchup, McDonald's Hamburger Royal TS, Coca-Cola Coca-Cola Light, McDonald's Pommes Frites (Mittel). Dinner: Senf, Vollkornbrot, Schinken, Wiener Würstchen. Snacks/Other: Edeka Grüne Peperoni mit Frischkäse, Coca-Cola Light*, Chio X-Treme Chili, Coca-Cola Light*, Kaffee mit Milch. more...
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2385 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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RolandSt's Weight History
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