Weigh In record (no journal entry) for 14 August 2015
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81.8 kg
Lost so far: 21.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 78.59g | Prot: 61.41g | Carbs: 163.96g.
Breakfast: Kaffee mit Milch, Orangen. Lunch: Coca-Cola Coca-Cola Light, Weight Watchers Salami, Vollkornbrot. Dinner: Cocktailsoße, Zimbo Thüringer Rostbratwurst, Großer Hamburger mit Gewürzen und Gemüse, Pommes Frites. Snacks/Other: Zucker, Espresso. more...
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steady weight
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RolandSt's Weight History
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