Weigh In record (no journal entry) for 14 August 2024
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64.7 kg
Lost so far: 15.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 19.24g | Prot: 41.21g | Carbs: 76.47g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Carne de Porco do Lombo (Lombo, Magra), Cenouras Cozidas, Repolho Verde Cozido, Brócolis Cozido, Arroz Parboilizado Cozido. Snacks/Other: Banana Prata, Açúcar, Betânia Leite Integral (100ml), Betânia Leite em Pó Integral, Quaker Aveia em Flocos. more...
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1746 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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joicesil's Weight History
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