Weigh In record (no journal entry) for 14 August 2024
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100 kg
Lost so far: 1.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 73.57g | Prot: 45.25g | Carbs: 105.16g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Sasko Low GI Seeded Brown Loaf, Avocados . Dinner: Boerewors, Chicken Thigh Meat and Skin , Nu Veg Pumpkin Fritters. Snacks/Other: Soleo Pretzel Sticks, Coffee (Brewed From Grounds) . more...
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Losing 1.5 kg a Week
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JWestie92's Weight History
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