Weigh In record (no journal entry) for 14 August 2015
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110.7 kg
Lost so far: 5.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 67.71g | Prot: 63.35g | Carbs: 192.78g.
Breakfast: Chiquita Banane, Papaya, Baby-Spinat, Roggenbrötchen, Gekochtes Ei, Kaffee, Aldi Milch 1,5%. Lunch: Gekochte Grüne Bohnen (Frischware), Gurke (Geschält), Rapsöl, Aldi Kartoffelpüree, Rührei, Gekochte Grüne Bohnen (Frischware). Dinner: Kasländer Leicht & Aromatisch, Gut & Günstig Wiener Würstchen, Kartoffelbrot. Snacks/Other: Kaffee, Aldi Milch 1,5%, Baby-Spinat, Äpfel, Banane. more...
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Losing 2.1 kg a Week
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Magnolie 77's Weight History
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