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Sunday! Did well on eating program this week. About to go under 150 pounds for the first time in several years. I will be so happy when my favorite suits fit again!
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68.3 kg
Lost so far: 1.1 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
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View Diet Calendar, 15 November 2009:
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1041 kcal
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Fat: 66.78g | Prot: 80.14g | Carbs: 32.94g.
Breakfast: cheese onion omelet, hood calorie countdown chocolate, bacon, coffee. Lunch: wendy's grilled chicken caesar salad. Dinner: broccoli, kroger mild italian bratwurst. Snacks/Other: pork rinds, atkins shake. more...
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steady weight
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bankruptcyatty's Weight History
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