Weigh In record (no journal entry) for 12 August 2024
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59.7 kg
Lost so far: 10.8 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 18.93g | Prot: 39.16g | Carbs: 27.96g.
Breakfast: Scrambled Egg . Lunch: Great Value White Rice, StarKist Foods Tuna Creations Hot Buffalo Style. Dinner: Green Giant Simply Steam Broccoli & Cheese Sauce, Cooked Salmon. more...
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Losing 1.3 kg a Week
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