kdens - Member

kdens

Joined December 2011

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Weight History

Start Weight

70.5 kg

Lost so far: 10.8 kg

Current Weight

59.7 kg
Performance: Losing 1.3 kg a Week

Goal weight

56.7 kg

Still to go: 3.0 kg

kdens's Weight History

	Jon415
	Last weigh in: Gaining 1.3 kg a Week

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	Simply Steam Broccoli & Cheese Sauce
	Cooked Salmon
	White Rice
	Calisthenics (light, e.g. home exercise)
	Swimming (slow)
	Walking (slow) - 3/kph