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Dimanche 0820 AM électronique 103.5
Hier last meal 1730 PM => +3 ok tenu 2030
should Alimentation back at 0530 AM soit sans Kcal = 12 h
Food back at 1550PM
=> soit sans Kcal 22 heures 20
== WEEKEND 1 SEUL TEMPS REPAS ==
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100 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 30.80g | Prot: 86.13g | Carbs: 41.14g.
Lunch: Champignons, Poivre Noir, Auchan Cornichons Extra Fins, Ciboulette, Carrefour Laitue Iceberg, Fleury Michon Blanc de Poulet 100% Filet, Danone Cottage Cheese, Concombre (avec Peau), Tomates, Fromage Cheddar. more...
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steady weight
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