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Samedi 0745AM électronique 103.7
Hier last meal 2030 PM => +3 pas possible
should Alimentation back at 0830 AM soit sans Kcal = 12 h
Food back at 1630 PM ==> soit sans Kcal = 20 heures
== WEEKEND 1 SEUL TEMPS REPAS ==
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100 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 23.28g | Prot: 73.58g | Carbs: 37.65g.
Lunch: Ciboulette, Auchan Cornichons Extra Fins, Poivre Noir, Carrefour Laitue Iceberg, Le Gaulois Blanc de Poulet 100% Filet, Fromage Cheddar, Radis, Tomates, Concombre (avec Peau), Danone Cottage Cheese. more...
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Losing 7 kg a Week
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