Weigh In record (no journal entry) for 10 August 2024
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106.9 kg
Lost so far: 3.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 81.50g | Prot: 60.06g | Carbs: 266.87g.
Breakfast: Äpfel, Alnatura Fettarmer Joghurt Mild 1,5%, Alnatura Maxi Müsli, Tee mit Milch, REWE Bio Agavendicksaft. Lunch: Eat Happy California Crunchy Cooked Salmon, Ahornsirup, Pancakes. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl, REWE Bio Saure Sahne 10% Fett, Schmorgurken, Gut & Günstig Schinkenwürfel. more...
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Losing 2.8 kg a Week
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