Weigh In record (no journal entry) for 09 August 2024
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66.4 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 93.92g | Prot: 91.89g | Carbs: 62.12g.
Breakfast: Coffee, Sweeteners (Splenda Packets, Sucralose), Dairyland Coffee Cream. Lunch: Kraft Balsamic Vinaigrette, Arugula Lettuce, Egg, Bacon, Cooked Cauliflower (from Fresh), Chicken Breast. Dinner: Waldorf Salad, Harvest Double Smoked Farmers Sausage (100g). Snacks/Other: Cabernet Sauvignon Wine , Costco Broccoli Salad, Pork Backribs , No Name Sour Pickled Onions, Almonds. more...
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1943 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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