Weigh In record (no journal entry) for 12 August 2015
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110.8 kg
Lost so far: 5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 49.17g | Prot: 78.81g | Carbs: 146.21g.
Breakfast: Wasa Roggenknäcke, Alpenmark Kasländer Leicht, Gekochtes Ei, Kaffee, Aldi Milch 1,5%. Lunch: Ostsee Fisch Bratheringsfilet, Butter, Milram Frühlings Quark Leicht, Pellkartoffeln. Dinner: Wassermelone, Schnittlauch, Kartoffelbrot, Tomaten, Ja! Camembert 45%. Snacks/Other: Nektarinen, Kaffee, Aldi Milch 1,5%. more...
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Gaining 2.1 kg a Week
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Magnolie 77's Weight History
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