Weigh In record (no journal entry) for 09 August 2024
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125.7 kg
Lost so far: 0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 96.54g | Prot: 99.23g | Carbs: 165.58g.
Breakfast: Nectarines, Cucumber (Peeled) , Tomatoes, Finn Crisp Traditional Crispbread, Sliced Ham (Regular, Approx. 11% Fat), Boiled Egg. Lunch: Sugar, Coffee, Whole Milk, Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing, Finn Crisp Traditional Crispbread, Milbona Hirten Käse nach Griechischer Art, Whole Milk, Coffee, Sugar. Dinner: Hamburger (Single Patty with Condiments) . more...
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3113 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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shalamber1's Weight History
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