Weigh In record (no journal entry) for 09 August 2024
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107.3 kg
Lost so far: 3.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 71.91g | Prot: 88.74g | Carbs: 152.56g.
Breakfast: Alnatura Fettarmer Joghurt Mild 1,5%, Alnatura Maxi Müsli, Tee mit Milch, Nektarinen, REWE Bio Agavendicksaft, Kaffee mit Milch. Lunch: REWE Kichererbsen, Edeka Feta aus Schafs- & Ziegenmilch, Olivenöl, Thunfisch in Wasser (Konserviert), Gemischter Salat. Dinner: Wassermelone. Snacks/Other: Tee mit Milch, Marabou Mjölk Choklad. more...
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Losing 0.4 kg a Week
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