Weigh In record (no journal entry) for 29 August 2011
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98.1 kg
Lost so far: 47.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 32.01g | Prot: 157.85g | Carbs: 237.94g.
Breakfast: Greek nonfat yogurt, bare fruit cinnamon apple slices, baby carrots earthbound farms, krogers lite blueberry yogurt, Blueberries, Go Lean. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: london broil, vegetable medley. more...
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3256 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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Gaining 2.5 kg a Week
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TofuPhobic's Weight History
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