Weigh In record (no journal entry) for 08 August 2024
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67.2 kg
Lost so far: 9.0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2410 kcal
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Fat: 162.49g | Prot: 209.99g | Carbs: 5.28g.
Breakfast: Vital Proteins Collagen Peptides Chocolate, Happy Belly Organic Virgin Coconut Oil, Beef Liver. Lunch: Aldi Boneless Skinless Chicken Breast. Dinner: Kroger Black Angus Chuck Roast. Snacks/Other: Grassland Salted Butter, Kroger Eggs (Large), Kroger Eggs (Large). more...
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Gaining 1.7 kg a Week
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hscheuer's Weight History
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