Weigh In record (no journal entry) for 12 August 2015
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81.8 kg
Lost so far: 21.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 48.15g | Prot: 74.24g | Carbs: 225.12g.
Breakfast: Ananas. Lunch: Coca-Cola Light*, Weight Watchers Salami, Vollkornbrot. Dinner: Barilla Spaghetti N.5 Integrale, Sprite Sprite Zero, Coca-Cola Light*, Emmentaler, Hamburger. Snacks/Other: Edeka Grüne Peperoni mit Frischkäse, Orangen. more...
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Losing 7 kg a Week
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RolandSt's Weight History
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