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Jeudi 0720 AM électronique 104.0
Hier last meal 1920 PM => +3 h = 21h40
should Alimentation back at 0720 AM soit sans Kcal = 12 h
Alimentation back at 13 PM
soit sans Kcal = 17 heures 40
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100.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 38.72g | Prot: 93.57g | Carbs: 46.16g.
Lunch: Carrefour Cheddar, Fromage Cheddar, Poivre Noir, Tomates, Notre Jardin Pousses de Soja, Radis, Le Gaulois Foies de Volaille, Danone Cottage Cheese. Dinner: Le Gaulois Foies de Volaille, Courgette, Concombre (Pelé). more...
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Losing 3.5 kg a Week
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