Fiendishferret's Journal, 11 Aug 15

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Weigh In record (no journal entry) for 11 August 2015

57.1 kg Lost so far: 16.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2015:

1209 kcal

Fat: 25.26g | Prot: 65.50g | Carbs: 169.76g. Breakfast: Whole Wheat Bread (Commercial), Tesco Mango Chunks, Tesco Strawberries, Honeydew Melons, Kirkland Signature Greek Yogurt, Hartley's Sugar Free Strawberry Jelly. Lunch: Peanut Butter Cookie Oatmeal. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Cadbury Chocolate Digestives, Asda English Breakfast Tea with Semi-Skimmed Milk. more...

1601 kcal

Exercise: Bicycling (slow) - 18/kph - 40 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Fiendishferret's Journal, 11 Aug 15

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Fiendishferret's Weight History