Weigh In record (no journal entry) for 11 August 2015
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82.8 kg
Lost so far: 20.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 139.66g | Prot: 73.91g | Carbs: 122.87g.
Breakfast: Ananas. Lunch: Chamois D'or Chamois D'or, Vollkornbrötchen. Dinner: Tomaten, REWE Wiener Würstchen, Krombacher Radler Alkoholfrei, Valess Tomate & Mozzarella, Essig und Öl Dressing (Hausrezept), Gemischter Salat. Snacks/Other: Orangen. more...
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Gaining 3.3 kg a Week
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RolandSt's Weight History
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