Weigh In record (no journal entry) for 07 August 2024
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107.4 kg
Lost so far: 3.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 91.29g | Prot: 72.52g | Carbs: 152.57g.
Breakfast: Tee mit Milch, Alnatura Fettarmer Joghurt Mild 1,5%, Alnatura Maxi Müsli, Blaubeeren, Nektarinen, REWE Bio Agavendicksaft. Lunch: Aldi Gourmet Salami, Tortilla de Patatas, Kaffee mit Milch, Cappuccino. Dinner: Olivenöl, Schafskäse, Wassermelone, Cantaloupe Melonen. more...
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Losing 1.4 kg a Week
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