Weigh In record (no journal entry) for 14 November 2009
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68.3 kg
Lost so far: 1.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2009:
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1033 kcal
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Fat: 66.19g | Prot: 70.46g | Carbs: 10.15g.
Breakfast: bacon, coffee, eggs. Lunch: diet coke, meat and cheese tart. Dinner: garden salad, filet mignon. Snacks/Other: diet caffeine-free coke, bourbon. more...
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Losing 1.6 kg a Week
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bankruptcyatty's Weight History
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