Weigh In record (no journal entry) for 11 August 2015
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110.5 kg
Lost so far: 5.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 91.32g | Prot: 81.95g | Carbs: 207.03g.
Breakfast: Aldi Milch 1,5%, Kaffee, Gekochtes Ei, Alpenmark Kasländer Leicht, Wasa Roggenknäcke. Lunch: Edamer, Gutfried Geflügelwurst, Pomito Passierte Tomaten, Nudeln (Gekocht). Dinner: Aldi Weizenbrötchen, Butter, Ja! Camembert 45%, Nektarinen, Radieschen, Gurke (mit Schale). Snacks/Other: Aldi Milch 1,5%, Kaffee, Bienenstich, Mohnkuchen. more...
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Losing 0.7 kg a Week
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Magnolie 77's Weight History
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