Weigh In record (no journal entry) for 06 August 2024
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107.6 kg
Lost so far: 3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 36.19g | Prot: 67.11g | Carbs: 252.65g.
Breakfast: Nektarinen, Alnatura Fettarmer Joghurt Mild 1,5%, Alnatura Maxi Müsli, Blaubeeren, Tee mit Milch, REWE Bio Agavendicksaft. Lunch: Cappuccino, Backfactory Chicken-Wrap. Dinner: Sushi, California Rollen, Erdinger Alkoholfrei. more...
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Losing 1.4 kg a Week
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