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Well joined the gym last week. Last week was really a warm up week so this week is getting down dirty with the workouts. I sure hope this gets my metabolism going.
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78.6 kg
Lost so far: 0.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 46.86g | Prot: 79.42g | Carbs: 158.00g.
Breakfast: apple butter, Bagel Thins - Plain. Lunch: Cooked Ham Slices, sandwich thins, Light & Fit Yogurt. Dinner: potato salad, corn on cob, pork loin. Snacks/Other: Pretzel Sticks with Sargento Cheese Dip. more...
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2835 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Standing - 7 hours, Sitting - 1 hour, Running (jogging) - 8/kph - 10 minutes, Driving - 30 minutes, Sleeping - 7 hours and 40 minutes, Resting - 6 hours and 50 minutes, Bowling - 30 minutes. more...
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Losing 0.5 kg a Week
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ajmiller's Weight History
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