Weigh In record (no journal entry) for 05 August 2024
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107.8 kg
Lost so far: 2.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 58.14g | Prot: 84.65g | Carbs: 268.36g.
Breakfast: Kaffee (Gemahlen), Hafermilch, Alnatura Fettarmer Joghurt Mild 1,5%, Alnatura Maxi Müsli, Tee mit Milch, Blaubeeren, Nektarinen. Lunch: Vegetarische Spinat-Quiche, Zitronenkuchen. Dinner: Barilla Fusilli, Olivenöl, Garnelen, Knoblauch, Zwiebeln. Snacks/Other: Dolce Gusto Cappuccino. more...
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Losing 0.7 kg a Week
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