Weigh In record (no journal entry) for 10 August 2015
|
57.7 kg
Lost so far: 16.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1911 kcal
|
Fat: 64.57g | Prot: 85.41g | Carbs: 218.24g.
Breakfast: Hartley's Sugar Free Strawberry Jelly, Kirkland Signature Greek Yogurt, Honeydew Melons, Tesco Strawberries, Tesco Mango Chunks. Lunch: John West Tuna Chunks in Brine (130g), Chocolate Cake (with Chocolate Icing). Dinner: Tesco Mixed Leaf Salad, Tesco Cooked Ham, Soft Boiled Egg, Whole Wheat Bread (Commercial). Snacks/Other: Cadbury Chocolate Digestives, Asda English Breakfast Tea with Semi-Skimmed Milk, Flaxseed Seeds, Alpro Unsweetened Almond Milk, Hartley's Sugar Free Strawberry Jelly. more...
|
|
2378 kcal
|
Exercise:
Running - 10/kph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fiendishferret's Weight History
|